Sunday YOGA with Laura Dicken


I have been practising Yoga and meditation for many years and have benefitted significantly as a direct result. I began to teach Yoga as I wanted to share the benefits that I had enjoyed. My sessions are accessible to everyone regardless of experience or level of fitness. Each session includes a short meditation, physical Hatha Yoga practice and a simple guided relaxation to finish. Yoga is incredibly beneficial to overall physical health, flexibility, core strength and stress and anxiety management. I hope to see you there!
Laura Dicken

NO YOGA - DUE TO SUMMER SHUTDOWN

YOGA SUNDAYS ARE THEREFORE CANCELLED ON:-

Sunday 13th August 17
Sunday 20th August 17
Sunday 27th August 17

Yoga will resume on Sunday 3rd September at 10.30am

Sorry for any inconvenience this may cause.

THANKS!

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Venue: Giokick Martial Arts Studio
Time: Sundays 10.30am until 11.30am
Cost: £5 per session

Book today to secure your place.

Tel: 01922 662854 or
Contact Us

All welcome

What should I bring to a session?

Comfortable clothing that allows free movement
Water
Yoga mat if you have your own